Cranberry Bean, Farro + Sausage Stew with Roasted Baby Heirloom Tomatoes

It's been a while since I posted a soup dish. I guess it felt a little funny to be writing out soup recipes in the middle of summer, but since the Bay Area has such mild weather until about September, I figured, why not? I know most of you are probably scorching right now and devouring popsicle after popsicle, but I'm actually wrapped in a cozy sweater as I type this. So, soup it is.

I really make every effort to try and utilize the food in our pantry as efficiently as possible. For one, we have a fairly small kitchen, and fairly small kitchens typically come with a fairly small amount of storage space. I try my best to not stock up on more groceries until our cupboards are practically barren. A lot of times, this means that I have to suck it up and eat something when I may not necessarily feel like eating that particular something. I consider myself an incredibly fortunate individual who, on a regular basis, gets to eat some of the finest foods this world has to offer, so a little bit of a sacrifice from time to time is no biggie. 

And then, there's the issue of food waste. I hate it. Yes, I actually HATE it. Every time I see food go into our garbage can, it feels as if a piece of my soul is going with it. Not only is it money that's basically being thrown out, but wasted food is food that could have gone to someone in need. Never in my life have I felt hunger, true hunger, and it crushes me that not everyone has access to a decent meal at least once a day. I just don't understand how it's possible. When I was a kid, my mom and I would help deliver baskets of groceries to local families in need around Thanksgiving time every year. Most of these families would practically shit themselves from excitement over their gifted boxed mashed potatoes and canned corn, and it didn't take long for me to genuinely understand what a lucky duck I was. I find myself constantly working to drive this point home with Cheech, and reminding her that we never refer to food as "yucky" (or, complain about food in general), but she's three, so her common response tends to be something along the lines of, "Ok, can you please play the Frozen song, Mama?" Hopefully, she'll catch on soon enough.

Alright, I'll get off my soapbox now. If there's one thing I continually want to stress with this blog, it's that  phenomenal meals can always be made without having to run to the market. It takes practice and trust in yourself and your skills in the kitchen, but it's a glorious thing when you learn how to cook by technique vs. by following a recipe word for word. This stew came about because I had three cooked sausages and some tomatoes in the fridge, plus a bag of unopened cranberry beans that I noticed had somehow ended up in a container we use to store our spices. I pretty much just threw everything together here; I hadn't even soaked the beans, but split beans don't bother me so much in a rustic soup. 

Cranberry Bean, Farro + Sausage Stew with Roasted Baby Heirloom Tomatoes

1 c. of dried cranberry beans, cooked until almost al dente and drained*

1-1 1/2 c. of heirloom baby tomatoes

salt + pepper

olive oil

1 small-medium yellow onion, chopped

2-3 cloves of garlic, sliced

splash of white wine (anywhere between 1/2 c. - 1 c. is fine)

3 sweet or spicy (whichever you prefer) italian sausages, chopped

1/2 c. of uncooked farro

1/2 c. of tomato sauce

7-10 fresh basil leaves

chicken broth

parmesan cheese for topping

*I always forget to soak beans. Again, it wasn't the end of the world with this dish, but here's a cheater's way of soaking if you're hellbent on it:

1. Place your beans in a pot with about 2 inches of water.

2. Bring to a rolling boil, and let the beans continue to boil for two minutes.

3. Take your pot off of the heat, cover, and let sit for an hour.

4. Drain. Beans are ready to be cooked.

5. To prevent splitting, make sure to start with hot liquid when cooking your beans.

Preheat your oven to 375º. Drizzle your tomatoes with some olive oil and season with salt + pepper. Roast until fully blistered and caramelized (this took about half an hour in our toaster oven). Set the tomatoes aside.

In your soup pot, sauté your onions in some olive oil, on medium heat, until translucent. Add the garlic, and sauté for about another two minutes. Pour in your wine, and let the onions and garlic cook until almost all of the liquid has evaporated. Throw in your cooked and drained cranberry beans, uncooked farro, chopped sausages, tomato sauce, and basil leaves, and pour in enough chicken broth to cover, plus an extra inch. Turn up the heat, and bring the stew to a boil. Bring the heat down to low, cover the pot, and simmer for roughly 30-40 minutes. Check your liquid level half way through cooking. If it seems low and as if your stew might dry out, feel free to add a little more broth (as you can see from the photos, this isn't mean to be brothy, so don't go overboard).  Once the farro and cranberry beans are fully cooked, gently stir in your roasted baby tomatoes. Season to taste, and serve with grated Parmesan.

As with just about every other soup, this soup was great the first day, and to die for on the following day. 

Saffron Farro + Lentil Stew with Creme Fraîche and Toasted Almonds

In my quest to fill our pantry with an endless array of gluten-free options, I stupidly brought home a pound of farro last week. I've been a fan of farro for years, so I felt like a total ass when I realized that I knew very little about it. I do know that at some point in time I heard someone mention "farro" and "gluten-free" in the same sentence, and I just went with it. I figured if buckwheat was safe (which, I've just learned isn't actually a wheat), then why couldn't emmer wheat apply to the same principles? I swear I'm not an idiot, guys, but I am still very new to this. When you go from a life of zero dietary restrictions to all of a sudden having one very big and significant dietary restriction, well, it's really not as simple as one would think. 

It was all good and fine, though. Like I mentioned, Cheech and I are still consumers of gluten. I had bought the farro specifically to use for soups, and she and I are the bigger soup-eaters in the house anyway. If you do happen to be gluten-free, this soup would be just as delightful if you substituted any type of rice, or even skipped out on the grain and doubled up on the lentils.

Many chefs believe that if you can taste saffron in a dish, then too much saffron was used. Although I wholeheartedly understand their angle, I do think that that's taking the idea a little too far. You need very little saffron to get your point across, but if I'm going to be using the most expensive ingredient on the market, you better believe I want to taste it. There's a fine line, however. Too much of a good thing is never good, and too much saffron can lead to a very medicinal flavor in your food. The golden rule in cooking (and in life, I suppose) is that you can always add more, but you can never take away. Start with the tiniest amount, and slowly build up. For this recipe, I used half of what is pictured in the photo above, so about 10 strands. 

Saffron Farro + Lentil Stew with Creme Fraîche and Toasted Almonds

1 large shallot, diced

2 medium carrots, diced

1 large clove of garlic, diced

1/2 c. of lentils

1/2 c. of farro

1/2 c. of white wine

1/2 c. of tomato sauce

4 1/2 c. of stock (chicken or veggie)

saffron

creme fraîche

handful of almonds, toasted and chopped

olive oil

salt + pepper

Sauté your shallots and carrots in some oil until the shallots start to become translucent. Add your garlic and sauté for a minute or two more. Add the wine and let all of the liquid cook out. Pour in your tomato sauce and your broth, along with your lentils. Bring to a boil, then lower to a simmer. Cook with a lid partially covering your pot for 20 minutes. Add the farro and saffron. Replace the lid as it was, and cook for another 20 minutes. If your liquid levels are looking very low, feel free to add a little more stock. Season to taste and ladle into bowls, topping each with a spoonful of creme fraîche, a few toasted almonds, and a drizzle of olive oil. Serves 4.